Weigh In record (no journal entry) for 09 June 2024
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56.2 kg
Lost so far: 9.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 35.97g | Prot: 19.14g | Carbs: 34.21g.
Pre-Breakfast: Radatz Schmalz, Radatz Selchrippen. Breakfast: SPAR Natur Pur Sesam, Mangos, Ei, Buchweizen. more...
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Losing 2.1 kg a Week
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