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emeererye
Journal
09 Jun 24
emeererye's Journal, 09 Jun 24
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Weigh In record (no journal entry) for 09 June 2024
57.1 kg
Lost so far:
8.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2024:
2285 kcal
Fat: 107.79g | Prot: 95.99g | Carbs: 247.31g.
Breakfast:
Quaker Rolled Oats, Kismis Emas (tanpa Biji), Ultra Milk Susu UHT Low Fat.
Lunch:
Finna Kerupuk Rasa Bawang, Bihun Goreng, Bakwan, Pisang Goreng, Tahu Isi.
Dinner:
Bubur Kacang Hijau, Mie Ayam, Gado Gado.
more...
1406 kcal
Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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emeererye's Weight History
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