Weigh In record (no journal entry) for 09 June 2024
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84.7 kg
Lost so far: 19.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 63.50g | Prot: 69.77g | Carbs: 177.84g.
Breakfast: Vegetable Oil, Yun-Yi Tahu Original, Egg, White Rice. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Egg, White Rice. Dinner: Kent Protein Protein Powder, Quaker Rolled Oats, Safiya Chia Seed, Frisian Flag Susu Sereal. Snacks/Other: Frisian Flag Susu Swiss Chocolate, Safiya Trail Mix, Kent Protein Protein Powder, Garuda Chocolatos Chocolate Milk. more...
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Losing 10.5 kg a Week
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nanazuzu's Weight History
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