Weigh In record (no journal entry) for 08 June 2024
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 47.30g | Prot: 63.73g | Carbs: 172.88g.
Breakfast: 雞蛋（整個）, 吻仔魚, 白飯. Lunch: 7-11 鮪魚飯糰. Dinner: 悟饕 土雞肉飯便當（悟饕）. more...
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Losing 0.7 kg a Week
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