Weigh In record (no journal entry) for 08 June 2024
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75.2 kg
Lost so far: 5.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 67.06g | Prot: 77.27g | Carbs: 177.54g.
Breakfast: Elegê Leite em Pó Desnatado, Molico Iogurte Triplo Zero Baunilha, Banana Brasil Banana da Prata. Lunch: Cenouras Cozidas, Paleta Bovina Cozida, Camil Feijão Preto Cozido, Soya Óleo de Soja, Arroz Branco (Cozido). Dinner: Brigadeiro, Coca-Cola Refrigerante (200ml), Salgadinho de Festa, Cachorro Quente. more...
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Losing 1.4 kg a Week
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May_Fraga's Weight History
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