Weigh In record (no journal entry) for 08 June 2024
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88.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 138.56g | Prot: 113.89g | Carbs: 206.66g.
Breakfast: Sokołów Salami Pepperoni, Kawa z Mlekiem, Zielone Nadziewane Oliwki, Chleb Tostowy, Milk Land Ser Gouda w Plastrach. Lunch: Gyros, Lubaszka Bułka z Sezamem, Oliwa z Oliwek, Jajko Sadzone, Sałata, Milk Land Ser Gouda w Plastrach, Develey Sos Hamburgerowy. Snacks/Other: Lech Piwo Bezalkoholowe, Felix Orzeszki Ziemne Smażone i Solone, Ser Kozi (Miękki), Szynka Parmeńska, Bułka Kukurydziana, Pilos Ser Camembert, Czereśnie. more...
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Losing 3.5 kg a Week
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