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jaynecarmo550
Journal
08 Jun 24
jaynecarmo550's Journal, 08 Jun 24
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Weigh In record (no journal entry) for 08 June 2024
86.6 kg
Lost so far:
20.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2024:
1595 kcal
Fat: 37.86g | Prot: 39.58g | Carbs: 278.07g.
Lunch:
Swift Caldo de Mandioca com Costela.
Dinner:
Biscoito de Polvilho, Moreninha Cocada Caseira Cremosa.
Snacks/Other:
Arroz Doce, Oliveira Bala de Banana, Pullman Artesano Australiano, Banana, Sadia Mussarela, Mel.
more...
2564 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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jaynecarmo550's Weight History
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