Weigh In record (no journal entry) for 15 July 2015
|
58.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 57.62g | Prot: 100.84g | Carbs: 120.28g.
Breakfast: Biedronka Szprot Podwędzany w Oleju, Kawa z Mlekiem, Melvit Płatki Owsiane Błyskawiczne. Lunch: Pomidory, Cuiavia Twaróg Chudy, Biedronka Bułka Grahamka Kwadrat. Snacks/Other: Ciasteczka Owsiane, Biedronka Delikate Twarożek Wiejski, Nektarynki. more...
|
|
1947 kcal
|
Exercise:
Bieganie interwały 1,5km - 6 minutes, Desk Work - 12 hours, Resting - 3 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dreamer1897's Weight History
|