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mayriadita
Journal
08 Jun 24
mayriadita's Journal, 08 Jun 24
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Weigh In record (no journal entry) for 08 June 2024
92.4 kg
Lost so far:
2.6 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2024:
1448 kcal
Fat: 49.68g | Prot: 90.45g | Carbs: 157.44g.
Lunch:
Yakult Yakult, Mie Gacoan Siomay, Mie Gacoan Mie Setan.
Dinner:
Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dimsum.
Snacks/Other:
Pepaya, Siomay, Es Teh.
more...
2299 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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mayriadita's Weight History
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