Weigh In record (no journal entry) for 08 June 2024
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71.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 60.13g | Prot: 139.62g | Carbs: 321.12g.
Breakfast: Bauducco Cereale Toast Integral Azeite e Ervas, Growth Supplements Bebida Láctea. Lunch: Stella Artois Cerveja, Michelob Cerveja, Queijo Parmesão (Ralado), Heineken Cerveja Long Neck (330ml), Salsaretti Passata Rústica, Santa Amália Massa com Ovos, Filé Mignon Grelhado, Eisenbahn Cerveja Pilsen, Porto Alegre Queijo Minas Padrão. Dinner: Bauducco Toast Tradicional, La Serenisima Leite em Pó Desnatado Instantâneo , Growth Supplements Whey Concentrado, Mabel Rosquinha de Leite. Snacks/Other: Mabel Rosquinha de Leite, Pão Knorr original, Dolce Gusto Mochaccino Canela, Manteiga (com Sal). more...
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Gaining 4.2 kg a Week
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Duducsilva's Weight History
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