Weigh In record (no journal entry) for 08 June 2024
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84.6 kg
Lost so far: 37.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 75.18g | Prot: 44.79g | Carbs: 88.11g.
Breakfast: Continente Cerejas , Continente Canela, Danone Oikos Iogurte Grego para Chefs, Serramel Mel de Rosmaninho, Hacendado Limão Espremido, Milhafre Manteiga com Sal, H3 Ovo Estrelado, Fuji Apples, Pingo Doce Abacate, Lidl Pão de Mistura de Trigo e Centeio, Vigor Leite Gordo, Dolce Gusto Oat Caffè Latte. Lunch: Oliveira da Serra Vinagre de Maçã, Lidl Chaparro Azeite Virgem, Auchan Cenoura Ralada, Pingo Doce Salada Camponesa, Pingo Doce Espetadas de Coxa de Frango. more...
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Losing 2.8 kg a Week
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