Weigh In record (no journal entry) for 07 June 2024
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71.2 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 31.44g | Prot: 61.40g | Carbs: 136.74g.
Lunch: Хлеб Черный, Сосиска, Капуста Тушеная. Dinner: Био Баланс Кефирный 0%, Пятерочка Чернослив, Фасоль (без Соли, Отварная). Snacks/Other: Троекурово Котлеты Деревенские, Красный Листовой Салат, Вода, Кофе. more...
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1781 kcal
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Exercise:
Hiking - 2 hours, Resting - 1 hour and 36 minutes, Walking (slow) - 2/mph - 10 minutes, Плавание в бассейне - 55 minutes, Apple Health - 19 hours and 19 minutes. more...
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Losing 1.4 kg a Week
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miss.loriks1's Weight History
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