Weigh In record (no journal entry) for 15 July 2015
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 97.01g | Prot: 44.19g | Carbs: 138.62g.
Breakfast: Heinz Sandwichspread Naturel, Bolletje Sesam Knäckebröd, Melk (Halfvol), Kellogg's Special K. Lunch: Aldi Ontbijtspek, Jumbo Zachte Kruidenboter, Bruine Boterham. Dinner: Kaas, Vegetarische Bacon, Bereide Prei, Rode Paprika, AH Aardappelschijfjes, Aardappel Anders Tuinkruiden Knoflook. Snacks/Other: Heinz Sandwichspread Fijne Tuinkruiden, Bolletje Sesam Knäckebröd. more...
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2356 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Working - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jondavanhunnik's Weight History
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