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Dimplescotch
Journal
08 Jun 24
Dimplescotch's Journal, 08 Jun 24
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Weigh In record (no journal entry) for 08 June 2024
66.5 kg
Lost so far:
8 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2024:
530 kcal
Fat: 20.80g | Prot: 27.32g | Carbs: 59.70g.
Breakfast:
Tahıllı Ekmek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Omlet Yumurta veya Sebzeli Karışık Yumurta.
Dinner:
Ayran, Superfresh Pizza Tost.
Snacks/Other:
Normal Kahve.
more...
1969 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Dimplescotch's Weight History
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