Weigh In record (no journal entry) for 08 June 2024
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 64.74g | Prot: 117.54g | Carbs: 115.26g.
Breakfast: Muz, Altınkılıç Kefir Sade, Tarçın, Kahve Dünyası Türk Kahvesi. Lunch: Keşkek, Nescafe Sade. Dinner: Bulgur Pilavı, Mevsim Salata, İçim Ayran, İçli Köfte, Dana Külbastı, Adana Kebap, Izgara Tavuk, Izgara Köfte. more...
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1943 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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CevherAy's Weight History
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