Weigh In record (no journal entry) for 08 June 2024
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109.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 118.04g | Prot: 131.46g | Carbs: 152.64g.
Breakfast: Käse, Gutfried Putenbrust Natur, Milkana Schmelzkäse Sahne, Aldi Lachsschinken, Butter, Graubrot. Lunch: Kaufland Delikatess Salami , Lorenz Saltletts Brezel. Dinner: Taco Salat, Schweinenackensteak, Schweinebauch. more...
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Gaining 2.1 kg a Week
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