Weigh In record (no journal entry) for 14 January 2018
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104.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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913 kcal
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Fat: 48.81g | Prot: 49.79g | Carbs: 70.21g.
Breakfast: Кофе, Лук, Оливковое Масло, Вешенки, Яйцо. Lunch: Сметана, Bebivita Овощное Рагу с Индейкой. Dinner: Простоквашино Сметана 15%, Помидоры Черри, Огурец (с Кожурой), Кефир 2,5%. Snacks/Other: Грейпфрут, Ярмолпрод Молоко 3,2%, Сыр Пармезан (Твердый), Ярмолпрод Кефир 3,2%. more...
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2917 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours. more...
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Любовочка's Weight History
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