Weigh In record (no journal entry) for 08 June 2024
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112.2 kg
Lost so far: 15.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 129.99g | Prot: 111.73g | Carbs: 24.30g.
Breakfast: Tesco Medium Eggs, Brannans Streaky Irish Rashers, Alpro Lait d’Amande Non Sucré, Epicurillades Saucisses de Nuremberg. Lunch: Dry Roasted Almonds (with Salt Added), HP Reduced Salt and Sugar Brown Sauce, Corned Beef, Maille Cornichons Fins, Aldi Greek Yogurt. Dinner: President Emmental Grated, Tomato Sauce, Jalapeno Peppers , Sliced Ham (Regular, Approx. 11% Fat) , Black Olives, Keto pizza base. more...
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Losing 1.4 kg a Week
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BecauseMin's Weight History
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