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yes
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61.5 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 13.98g | Prot: 25.20g | Carbs: 137.63g.
Lunch: Distilled White Vinegar, American Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Black Beans, Thin Spaghetti. Snacks/Other: Pulparindo, Freeze Pop, Water (Bottled). more...
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2067 kcal
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Exercise:
Desk Work - 7 hours and 8 minutes, Driving - 6 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 2 hours and 11 minutes, Sitting - 1 hour and 18 minutes, Sleeping - 11 hours and 24 minutes, Resting - 3 minutes, Housework - 1 hour and 47 minutes. more...
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Losing 3.2 kg a Week
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Mickey Evans's Weight History
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