Weigh In record (no journal entry) for 07 June 2024
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111.8 kg
Lost so far: 2.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 83.78g | Prot: 227.94g | Carbs: 120.34g.
Breakfast: Pechuga de Pollo. Lunch: Papa, Pechuga de Pollo, Sopa de Pollo. Dinner: Colun Queso Gouda Laminado, Huevo. Snacks/Other: GNC Creatine Monohydrate 5000, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 1.9 kg a Week
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