Weigh In record (no journal entry) for 06 June 2024
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115.2 kg
Lost so far: 32.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 65.66g | Prot: 102.80g | Carbs: 147.67g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, International Delight Irish Creme Coffee Creamer, Coffee, General Mills Honey Nut Cheerios (37g). Lunch: Dr. Pepper Diet Dr. Pepper (Can), Boiled Egg, Low Calorie or Diet Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: 2% Fat Milk, Mustard, Low Calorie or Diet Mayonnaise, Red Onions, Calavo Avocado, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Light Ice Cream Cone (Flavors Other Than Chocolate). more...
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3691 kcal
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Exercise:
Incline treadmill workout - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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modlmcginnis's Weight History
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