Weigh In record (no journal entry) for 14 July 2015
|
61 kg
Lost so far: 66 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1899 kcal
|
Fat: 29.43g | Prot: 125.52g | Carbs: 295.34g.
Breakfast: Zonnatura Teff Meergranenontbijt, Kellogg's All-Bran Flakes, TopVit Magere Kwark Vanille-Perzik. Lunch: Optimel Magere Kwark Aardbei, Zonnatura Teff, Kellogg's All-Bran Flakes. Dinner: HAK Doperwten, Tomaten, Mozzarella Kaas, Kipfilet, AH Bauernschinken, Maggi Aardappelpuree A La Minute Naturel. Snacks/Other: Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, Appel, Optimel Griekse Stijl Naturel, Home Made Kruidcake, Wrigley's Freedent Professional White Citrus, Euro Shopper Kano's. more...
|
|
2373 kcal
|
Exercise:
Housework - 3 hours, Standing - 30 minutes, Showering - 15 minutes, Watching TV/Computer - 8 hours, Sitting - 2 hours, Sleeping - 10 hours, Resting - 15 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|