Weigh In record (no journal entry) for 04 February 2024
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62 kg
Lost so far: 8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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751 kcal
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Fat: 21.14g | Prot: 63.63g | Carbs: 72.78g.
Lunch: Ikan Gurame, Nasi Putih. Dinner: Tahu Goreng, Ikan Gurame, Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Teh Manis. more...
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Gaining 0.2 kg a Week
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khodijahkhodijah's Weight History
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