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Aleks8119
Journal
07 Jun 24
Aleks8119's Journal, 07 Jun 24
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Nu är hela kroppen aktiverad
119 kg
Lost so far:
4 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2024:
3747 kcal
Fat: 152.32g | Prot: 378.03g | Carbs: 204.12g.
Breakfast:
Tonfisksallad, Star Nutrition Whey-80 Chocolate .
Lunch:
Star Nutrition Whey-80 Chocolate , Findus Oxpytt.
Dinner:
Eldorado Kycklingpytt.
Snacks/Other:
Kycklinggryta, Star Nutrition Whey-80 Chocolate , Göteborgs Ballerina Mörk Choko.
more...
1779 kcal
Exercise:
Cross Training - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours and 30 minutes.
more...
Gaining 11.6 kg a Week
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Aleks8119's Weight History
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