Weigh In record (no journal entry) for 04 June 2024
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93.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 57.44g | Prot: 125.30g | Carbs: 292.21g.
Breakfast: Carrefour Bio Corn Flakes, Zymil Latte senza Lattosio Benefit. Lunch: Melanzane Grigliate, Albume d'uovo, Scotti Riso Integrale 10'. Dinner: Mela, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Auchan Olio Extravergine di Oliva , Carne di Petto di Tacchino. Snacks/Other: Chiquita Banana, Crownfield Protein Muesli, Fage Yogurt Greco Total 0%, Activia Mix&Go Muesli, Semi di Zucca, Mirtilli Rossi, Succo d'arancia, Melinda Mela, Chiquita Banana, Fage Yogurt Greco Total 0%, Succo d'arancia. more...
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Losing 2.8 kg a Week
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Gianluca 548's Weight History
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