Weigh In record (no journal entry) for 07 June 2024
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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4826 kcal
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Fat: 186.95g | Prot: 194.47g | Carbs: 389.88g.
Breakfast: SPAR Skyr, Knusperone Knuspermüsli Schoko. Lunch: Banane, Gartengold Kaisergemüse, Hofer Schopf Steaks , Weißer Reis (Langkorn), Sonnenblumenöl. Dinner: Kühne Steak Sauce, Whey Protein, Sonnenblumenöl, Gartengold Kaisergemüse, Weißer Reis (Langkorn), Hofer Schopf Steaks . Snacks/Other: Weißbrot, Mayonnaise, Puntigamer Märzen, Likör. more...
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Losing 5.6 kg a Week
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Voltilam's Weight History
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