Weigh In record (no journal entry) for 07 June 2024
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 71.54g | Prot: 113.10g | Carbs: 140.13g.
Breakfast: 豬里肉（全塊，瘦肉）, 雞蛋（整個）, 白飯. Lunch: 7-11 紐奧良風味烤雞三明治, 統一 陽光黃金豆豆漿(低糖). Dinner: 7-11 雙層牛肉起司堡, 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 薯條(小). Snacks/Other: 統一 陽光低糖高纖豆漿. more...
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Gaining 1.4 kg a Week
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