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Daar gaan we!
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 60.19g | Prot: 109.51g | Carbs: 166.95g.
Breakfast: Muesli, Jumbo Magere Franse Kwark, Melk (Halfvol). Lunch: Plus Triangel Meergranen, Kips' Rauwe Ham, Honing, Radijs, Avocado, Aldi Gegrilde Kipfilet, Tomaten, Feta Kaas, Komkommer (met Schil), Ijsbergsla, Rode Paprika, AH Geschrapte Worteltjes, Melk (Halfvol), Pijnboompitten (Pignolias). Dinner: AH Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Gehakt Cordonbleu. Snacks/Other: whey, melk, banaan, Body & Fit Whey Perfection, Cappuccino. more...
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2197 kcal
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Exercise:
Driving - 30 minutes, Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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KeukenKeizerin's Weight History
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