Elysa Yamin's Journal, 07 Jun 24

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Weigh In record (no journal entry) for 07 June 2024

69 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2024:

832 kcal

Fat: 23.16g | Prot: 47.03g | Carbs: 111.62g. Breakfast: Indocafe Coffeemix 3 in 1, Telur Rebus, Lontong Sayur. Lunch: Nanas, Jagung Rebus, Daging Ayam (Panggang, Bakar, Dimasak). more...

2116 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Elysa Yamin's Weight History

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Elysa Yamin's Journal, 07 Jun 24

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Elysa Yamin's Weight History