Federico Piazza's Journal, 07 Jun 24

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Weigh In record (no journal entry) for 07 June 2024

82.3 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2024:

1476 kcal

Fat: 30.70g | Prot: 84.29g | Carbs: 211.68g. Breakfast: Caffè Espresso. Lunch: Maruzzella Tonno all'olio d'oliva Sgocciolato, Coop Riso a Chicco Lungo . Dinner: Amo Essere Biologico Gallette di Riso, Zucchine Grigliate, Esselunga Erbette Cotte, Coniglio Arrosto, Polenta. Snacks/Other: Coop Gelato Liquirizia . more...

2963 kcal

Exercise: Camminata - 1 hour, Cardio - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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Federico Piazza's Weight History

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Federico Piazza's Journal, 07 Jun 24

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Federico Piazza's Weight History