gwengchana's Journal, 07 Jun 24

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Weigh In record (no journal entry) for 07 June 2024

54.4 kg Lost so far: 1.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2024:

550 kcal

Fat: 17.81g | Prot: 38.55g | Carbs: 58.10g. Breakfast: Ikan Kembung Balado, Nasi Putih. Dinner: Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Kembung Balado, Nasi Putih. more...

1849 kcal

Exercise: Walking (brisk) - 4/mph - 25 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gwengchana's Journal, 07 Jun 24

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gwengchana's Weight History