Weigh In record (no journal entry) for 07 June 2024
|
91.5 kg
Lost so far: 3.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
2164 kcal
|
Fat: 113.98g | Prot: 91.65g | Carbs: 188.09g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Boar's Head Tavern Ham, Publix Monterey Jack Sliced Cheese, Baby Spinach, Grilled Chicken, Lee Kum Kee Sriracha Mayo, Toufayan Bakeries Sun Dried Tomato Wraps. Dinner: Taco Bell Cantina Chicken Burrito, Taco Bell Nachos Bell Grande - Beef. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spainglish's Weight History
|