Weigh In record (no journal entry) for 07 June 2024
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85 kg
Lost so far: 37 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 86.03g | Prot: 62.34g | Carbs: 108.56g.
Breakfast: Vigor Leite Gordo, Dolce Gusto Oat Caffè Latte, Lidl Pão de Mistura de Trigo e Centeio, Pingo Doce Abacate, Fuji Apples, H3 Ovo Estrelado, Milhafre Manteiga com Sal, Hacendado Limão Espremido, Serramel Mel de Rosmaninho, Danone Oikos Iogurte Grego para Chefs, Continente Canela, Kiwi Fruit, Papaya. Lunch: Continente Gelatina 0% Açúcar e Gordura, HM Caneira, Cascais Leitão Assado (Roasted Suckling Pig). Dinner: Lidl Sopa de Abóbora e Gengibre, H3 Ovo Escalfado. more...
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steady weight
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