Weigh In record (no journal entry) for 07 June 2024
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78.8 kg
Lost so far: 9.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 27.23g | Prot: 52.76g | Carbs: 75.84g.
Breakfast: Dondurulmuş Yaban Mersini, Dost Yarım Yağlı Süt, Sek Protein Sade Quark, Yulaf, Reis Chia Tohumu. Lunch: Ceviz, Dondurulmuş Yaban Mersini, Performans Yüksek Protein Sade Quark, Sek Gouda Peyniri, Penny Eiweißreiches Brot , Pişmiş Olgun Soğan, Domatesler, Migros Kapya Biber, Dost Yarım Yağlı Yoğurt, Yumurta. Dinner: Salatalık (Soyulmuş), Domatesler, Turp, Tatlı Soğan, Pişmiş Olgun Soğan, Duru Köftelik Bulgur. more...
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Losing 0.7 kg a Week
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