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1522cals 32g fat
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139.7 kg
Lost so far: 46.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 32.59g | Prot: 100.03g | Carbs: 199.42g.
Breakfast: Nimble Wholemeal Bread, Sainsbury's Medium Free Range Eggs. Lunch: Sainsbury's Thick Pork Sausages (Frozen), Asda Smart Price Chopped Tinned Tomatoes, Potato (with Salt), Green Giant Sweetcorn, Celery, Utterly Butterly Utterly Butterly Lightly, Dried Red Split Lentils, Asda Sliced Leeks. Dinner: Waitrose Butternut Squash, Lentils , Chicken Drumstick (Skin Not Eaten), Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Basmati Rice. Snacks/Other: Tesco Fat Free Greek Style Natural Yogurt, Tesco Blush Pears , Black Tea, Tesco Skimmed Milk. more...
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Gaining 1.9 kg a Week
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