Weigh In record (no journal entry) for 07 June 2024
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61.5 kg
Lost so far: 11.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 28.86g | Prot: 65.35g | Carbs: 100.65g.
Breakfast: Continente Manteiga Magra, Danone Actimel Original 0%, The Rustik Bakery Pão. Lunch: Lidl Pizza Frango Assado. Dinner: Pimentão Amarelo, Pimentões Vermelhos, Pimentos Verdes, Peito de Frango , Azeite. Snacks/Other: Danone Actimel Original 0%, Continente Chocolate de Leite, Milbona Queijo de Barrar Light , The Rustik Bakery Pão, Danone Actimel Original 0%, Continente Equilibrio Mini Bolachas Chocolate e Cacau. more...
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Losing 0.6 kg a Week
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joanitah_11's Weight History
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