Weigh In record (no journal entry) for 07 June 2024
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73.8 kg
Lost so far: 6.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 32.53g | Prot: 44.63g | Carbs: 167.24g.
Breakfast: Marmelade, Weizenbrötchen. Lunch: Aldi Brezel. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), TiP Heringsfilet. Snacks/Other: Beck's Bier (500ml). more...
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Losing 2.3 kg a Week
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titanic1965's Weight History
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