Weigh In record (no journal entry) for 07 June 2024
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109.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 71.58g | Prot: 73.36g | Carbs: 248.53g.
Breakfast: Birnen, Weidemilch 3,5%, Haferflocken, Honig. Dinner: Mondo Italiano Ravioli Piccanti. Snacks/Other: Hofmaier Leberkäse Fein, Kaufland Salzbrezeln. more...
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Losing 2.1 kg a Week
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