Weigh In record (no journal entry) for 07 June 2024
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70.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 68.54g | Prot: 181.48g | Carbs: 218.79g.
Breakfast: Self Omninutrition Micro Whey Premium, Fiocchi d'Avena, Belbake Cacao Amaro in Polvere, Solevita Arancia Rossa, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Petto di Pollo, Carne, Lattuga, Coop Salsa Dressing alle Erbette, Tastino Crisp Bread Whit Sunflorwer Seed, Pomodori Ciliegini, Now Foods Ultra Omega 3, Vallericca Carote Julienne. Dinner: Tastino Fette Croccanti di Segale Integrale , Lidl Funghi Champignon, Freshona Giardiniera all'aceto di Vino, Olio d'oliva, Pomodori Ciliegini, Now Foods Ultra Omega 3, Optisana Pane Proteico, Lidl Carne Salada del Trentino. Snacks/Other: Benesì Coop Marmellata Ciliegie Light, Coop Benesi Marmellata Light Fragole , Certossa Bio Gallette ai 5 Cereali, Cocktail o Mix di Frutta, Le Farine Magiche 100% Nocciole in Polvere, Self Omninutrition Instant Oat Biscotto-Cookie, Futunatura Coconit Oil, Albume d'uovo. more...
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Gaining 4.9 kg a Week
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zurca268's Weight History
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