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Bb lagi stuck di 62.8kg 😩
3 hari ga defkal 🤭
Bawa santai aja kali yah jangan stres 😭
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 40.47g | Prot: 42.26g | Carbs: 125.36g.
Breakfast: Lontong Sayur. Lunch: Telur Ceplok, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mentimun (dengan Kulit), Selada. Dinner: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng, Selada, Jamur Krispi. Snacks/Other: Agar-agar Pencuci Mulut. more...
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Losing 0.6 kg a Week
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rinanurf.rnf's Weight History
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