Weigh In record (no journal entry) for 07 June 2024
|
93.4 kg
Lost so far: 12.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
2797 kcal
|
Fat: 91.92g | Prot: 127.00g | Carbs: 362.19g.
Breakfast: Olvi Muteman Premium Ginger Beer, Kurkku, Castelli Ricotta, Vaasan Maukas Näkki. Lunch: Kaalilaatikko, Rainbow Viinirypäle. Dinner: Kirsikka, Parmesanjuusto (Raastettu), Coop Greek Feta Block, Naudanjauheliha (10% Rasvaa), Apetit Vihannessekoitus, Oliiviöljy, Pirkka Suomalainen Voi, Whitepro Pure Egg Whites, Olvi Muteman Premium Ginger Beer. Snacks/Other: Hunaja, Arla Lempi Kreikkalainen Jogurtti 6%, Pensasmustikka. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
casa_blanca's Weight History
|