Weigh In record (no journal entry) for 06 June 2024
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77.1 kg
Lost so far: 15 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 64.01g | Prot: 97.19g | Carbs: 127.22g.
Breakfast: Seu Divino Biscoito Casadinho de Goiabada , Sadia Mortadela Defumada, Tirolez Queijo Minas Frescal, Ovo. Lunch: Brócolis Cozido, Abóbora Japonesa, Quero Feijão Carioca , Friboi Carne Moída de Acém. Dinner: Limilk Requeijão Cremoso Light, Tirol Queijo Mussarela (18g), Ovo, Pão Francês. Snacks/Other: Polenguinho Polenguinho, Piraquê Biscoito Recheado Supreme Sabor Chocolate Branco com Geleia de Limão Siciliano , Growth Supplements Whey Protein 80% Concentrado, Galak Cookie. more...
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Losing 1.8 kg a Week
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