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От_74
Оп_84
Ор(живот, где родинка)_91
0б_55.5
🎯 ЦЕЛЬ:
От_65
Оп_75
Op_80
0б_52
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 67.51g | Prot: 103.34g | Carbs: 92.87g.
Breakfast: Butter, Sour Dough Bread, Egg, Broccoli, Egg White. Lunch: Almonds, Broccoli, Salad Annie- Tomatoes, Cucumbers, Onion and Kale, Salmon. Dinner: Salad Annie- Tomatoes, Cucumbers, Onion and Kale, Волжанка Burrata, Lamb, Sour Dough Bread. more...
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Losing 0.4 kg a Week
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