Weigh In record (no journal entry) for 06 June 2024
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62.4 kg
Lost so far: 21.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 67.66g | Prot: 69.44g | Carbs: 184.89g.
Lunch: KFC Chicken Breast, Checkers Small Avocado, White Bread , Stork Country Spread Medium Fat, Fried Egg without Fat. Dinner: Potatoes (Flesh without Skin, with Salt, Boiled) , Beef Stew Meat, Huletts Brown Sugar, Sweet Potato (without Skin, Cooked, Boiled) , White Rice. Snacks/Other: White Bread , Yum Yum Smooth Peanut Butter, Niknaks Original Cheese, Milo Chocolate Powder, Milk, Oranges . more...
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Losing 0.1 kg a Week
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