Weigh In record (no journal entry) for 06 June 2024
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75.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 103.71g | Prot: 150.56g | Carbs: 170.20g.
Breakfast: Huevo, Ideal Rapiditas, Nestlé Cacao Dulce, Café con Leche Descremada. Lunch: Banquete Aceite de Oliva Extra Virgen, Ensalada de Lechuga y Tomate, Puré de Papa, Pechugas de Pollo (o Cocidas), Huevo Duro. Dinner: San Jose Croqueta de Jurel, Papas Salteadas, Tomates, Unimarc Media Palta. Snacks/Other: Lider Barra de Cereal Miel y Leche, Manzana Verde, Sopraval Pechuga de Pavo Cocida, Colun Quesillo, Kingsbury El Pan Perfecto. more...
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Losing 0.3 kg a Week
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Guille_cl's Weight History
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