Weigh In record (no journal entry) for 14 July 2015
|
63.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 20.41g | Prot: 43.04g | Carbs: 119.60g.
Breakfast: Хлеб Черный, Красные Вишни, Каша. Lunch: Хлеб Черный, Курица Вареная, Куриный Бульон. Dinner: Мороженое, Огурец (с Кожурой), Красные Помидоры, Тортилья, Пшеничные Лепешки. more...
|
|
2647 kcal
|
Exercise:
Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iras-dreams's Weight History
|