Weigh In record (no journal entry) for 06 June 2024
|
84.2 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 69.09g | Prot: 34.96g | Carbs: 150.10g.
Breakfast: Great Value Shredded Hash Browns, Kwik Trip Sausage, Egg & Cheese Croissant. Lunch: Great Value Wheat Sandwich Bread, Great Value Thin Sliced Black Forest Ham, Great Value Mayo. Snacks/Other: Honeycrisp Apples, M&M's Caramel M&M's. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JBryan31486's Weight History
|