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Kokokobana
Journal
14 Jul 15
Kokokobana's Journal, 14 Jul 15
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Weigh In record (no journal entry) for 14 July 2015
61.5 kg
Lost so far:
1.8 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2015:
745 kcal
Fat: 9.49g | Prot: 84.81g | Carbs: 86.48g.
Breakfast:
Био Баланс Кефир Обезжиренный, Творог (Обезжиренный), Малина.
Lunch:
Красная Смородина, Творог (Полностью Обезжиренный), Кефир (Обезжиренный), Малина.
Dinner:
Жевательная Резинка (без Сахара).
more...
2133 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Kokokobana's Weight History
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