Weigh In record (no journal entry) for 14 July 2015
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87.7 kg
Lost so far: 6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 60.77g | Prot: 72.54g | Carbs: 194.99g.
Breakfast: Marmelade, Birnen, Kaffee mit Milch. Lunch: Aldi Fish And Chips. Dinner: Gut & Günstig Mehrkorn Brötchen, Aldi Schweinebraten, Butter, Rookhus Räucherlachs, Rote Paprika, Gut & Günstig Edel Salami, Leicht und Fit Camembert, Mamma Gina Toskana Brötchen. Snacks/Other: Aldi Apfeltasche, Nestle After Eight Dessert, Aldi Mineralwasser. more...
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Losing 0.2 kg a Week
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