Weigh In record (no journal entry) for 06 June 2024
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67 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 76.26g | Prot: 54.62g | Carbs: 84.42g.
Breakfast: Maydanoz, Migros Kapya Biber, Yeşil Biber, Yumurta, Mis Yarım Yağlı Süzme Taze Beyaz Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Keyifçe Antep Fıstıklı Nar Aromalı Fitil Lokum , Algida Keyif, Nescafe Sade. Dinner: Sade Yoğurt (Tam Yağlı Süt), Kabak Yemeği. more...
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2324 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Housework - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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CevherAy's Weight History
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